Inner Peace Wall
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Thursday March 11, 2010
Gaby
Today I have a contradictory meditation but a really good one. I explain myself: I have lots of distracting thoughts but I try all the time to recover my concentration in the center of my body. I meditate much more time than I used to because all the time I feel happy about trying to be concentrated and feeling good in the way of it.
Was a good session for me, makes me feel calm and happy.
Stefi Bozhilova
Here I am, back in the madness and the hurry life in Bulgaria. The trip to Thailand changed me on deep levels and now I feel the center of my body and my inner peace all the time, no matter what I do or where I go. My mother & my friends tell me that they feel the peaceful atmosphere around me. :-)
I keep doing my meditations every day and today, for example, I had a great experience. I started with the Mp3 of Venerable Joshua, it's only 5 min long, but I continued meditating after it finished. I went deep into my body and couldn't feel anything around me. It was a blissful experience. Every time after I stop meditating I open my eyes and I see the world differently - much brighter. Indeed the Sustainable World Peace can start ONLY within us first!
Wednesday March 10, 2010
Gaby
I was agitated. But feeling tha air (and it feels it were fresh) in and out my body help me a lot for calming me.
Fulvio Amadori
I'm in the centre... after leaving it for a while, i'm finally back to it!
I'm doing one early morning session and one at night before going to sleep. I still have dinner though! :)
Jacqueline Germaine Hurard
I´m very happy, I felt that I´m in the right path. Today I woke up again at the correct time 5 am =) I did my IPT and after that took a shower and went to my other house with my parents, I spent some time with my dad and then I helped them to take my brothers at the school, is cool, because I can share with my brothers and parents.
I´m so so happy about my relationship with my family, specially with my sis =) Love to be like we are now after our mysunderstood.
I fell so happy and proud of me and others, I felt that I really found myself during those 2 weeks in Thailand, the magic place.
I miss so much the people there, all of them, the monks teaching and the awesome brekfast. and talking about brekfast I continue the way we ate in Thailand =) I´m not drinking coffe or just cereal, I´m drinking vegetables soup, rice, nuddles =D is better I have more energy, and I´m trying to continue with my preceps, the one that is difficult for me right now is skip supper and drink chocolate, but since I´m here sometime I did and others I forgat haha (I need the crew to remind me! :P
That´s almost all for now, I will complete my IPT from 2 weeks today.
Tuesday March 9, 2010
VINCENT4442003
It was splendid infact i enjoyed it. I did not have a wandering mind today. I was focused and determined that was what helped me to have still a mind. Yes, its still improving. Not actually, i did ot use any method, just being focused and determined. The result was cool and impressive. Its reaally increasing excessively.
Gaby
I could control my distracting thoughts with the inhalation and exhalations but I felt like agitated, I could stay in same position all the time. I need to change my feets, the position of my armas. It was like my body dindt want to stay in the same position, it wanted to move.
Monday March 8, 2010
Gaby
Was good. I begin to feel the air in my body since 3 days and it is really good. I feel I get desintoxicated.
Sunday March 7, 2010
Gaby
Was a wonderful meditation time. I begin to relax all my muscles and parts of my body with my mind. Then I use mantras, concentrate in my center and try to feel the air goes trough my body. It feels really good, make me happy and wish everyone happy things. Was a ally peaceful one.
Saturday March 6, 2010
Gaby
It s always harder for me to meditate in a new place cause I weren´t in my house as always. Anyway I try and it feels good even I had lots of distracting thoughts.
VINCENT4442003
I did not have any wandering mind during my meditation. I had focused and moment i relaxed my self and mind i was able to concentrate. I didnot use any specific formula just as normal. The result was great! My inner peace is fascinating.
Friday March 5, 2010
Jayphailey
First day. mind scattered, environment interrupting. I recall from past experience that this is a process. Takes time - becoming quiet inside takes practice and consisitent effort.
Chakra
When I started meditating I was able to notice many thoughts as they emerged and kept my attention upon the breath. Later on, I started feeling sleepy and there were periods that I was carried away. Besides sitting, I did my best meditating during the day: walking, eating, waiting, and spent time listening to Dhamma.
Gaby
Not a good meditation really, I had distracting thoughts all the time. Still good to inhale and exhale. I could feel the air inside my body.
Thursday March 4, 2010
Kanya
This is a total times of two sessions,at 1:00 am for one hour I enjoy to meditate when everyone have gone to bed and in the morning at 9:00 am. just before I go to work.A pleasing lotus that wraped around my body and soul still remind and energize me as a scenic memories. My inner stillness improve quite a bundle.I used lotus as a tool to think of as my buddy pal/best friend. My inner peace time drift away pretty clear and confidence.My day start out perfectly,a magic message from Nong Sunee (my coach)have brought me a portion of ecstasy.
VINCENT4442003
I did not have any wandering mind during my meditation. I had focused and moment i relaxed my self and mind i was able to concentrate. I didnot use any specific formula just as normal. The result was great! My inner peace is fascinating.
Wednesday March 3, 2010
Gaby
Today was really hard. I was really exausted. I am going to try it again at night. Was really hard to concentrate.
Chakra
Listening to Dhamma before meditating seems to make my mind way more attentive. Seems like faith in meditation fades away quickly when we are deluded by daily affairs. Sometimes I thought I meditated correctly, but I was too focused and not relaxed. Sometimes muscle pain made me irritated but I did not notice the irritation. Should always remember what I was taught: to observer and acknowledge the eminent emotions/feelings. When the mind becomes irritated because of the pain I should acknowledge the mind, then when they disappear or become less eminent, then should I return to the breath or body center.
Today was good, there were times when I noticed my mind recalling different memories or dreams, but when my mind noticed it, it stopped. This sometimes happened very quickly.
Tuesday March 2, 2010
Captivo
I meditated 40 minutes in the morning and 20 minutes in the evening.
The morning meditation was very good in that I was able to focus much of the time on maintaining a clear mind while concentrating on my center.
The evening meditation was not as successful, but I was still able to concentrate at my center for much of the time.
Gaby
Was ok, but I dind´t have much time to do as long as I wish to because of work. Anyway it feels good as yesterday and most of the days. I t´s something that makes my day begin well.
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