Inner Peace Wall
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Monday September 6, 2010
Vladimir Olegovich Staliarou
All was good.)
Stevo
Day two was quite interesting, as i have started developing personal skills on how to concentrate and avoid distraction. However it was smooth and i'm learning fast. I tried it twice today.
Thanks
Dan
Very restful, I used Vispasana to still the mind and then used a mantra. The result is a good blend of stillness and bliss.I'm still trying to refine my meditation. The idea of not using a mantra while meditating still seems foreign to me, even though the Vipasana part of my meditation was very beautiful.
Namaste
Rogers
my ipt to day was good, i did some yoga exercise inside my room and then i started my meditation when my body is in good health, my ipt was for 30 minutes and my Experience was during those minutes of my ipt i vizualised the sun in my center and from there i wished peace to every one who loves peace and who are working harder to see other people have peace.Then after i stayed in the center of ma body the point of peace and genetly opened my eyes.
Sunday September 5, 2010
Flo
Hello Jamaree:
First of all, i want to apologize for my absence these days. There were difficult days and i really could not have time to practice IPT. That is a thing i regret because tonight it was very difficult to focus on my center, i was almost like at the beginning! But, i did the venerable Burin' s MP3 and i thought about my grandfather with love.
Dan
Today I tried Vispasana meditation which I do not normally do, normally I use a mantra. The result is very different, normally after meditation I feel full of love, but my mind is not still, it is abuzz with all the wonder of creation, which is of course a distracted state.
Today's meditation however has left me tranquil, my mind is very still. My heart however is not bursting with the usual joy which I feel after meditation.
Whether the joy is only a distraction and is not true joy remains to be seen. I will practice both types of meditation more to see which is best for me.
Namaste
Vladimir Olegovich Staliarou
All was good.
Vladimir Olegovich Staliarou
Didn't meditated, but feel peace and stillness and positive all the day )
Saturday September 4, 2010
Evan Frater
the same as every significant second spent within this 3d holographic plane of existence we call the multiverse. since 4 weeks ago, i am in great need of a community. went through "the change" i will even say; so as of now (4 wks-ish ago) i am a spiritual person, know what i'm here for, and why. and this is of complete polar contrast from the me which was shaped by harsh developmental circumstances of insecurity/fear based judgement. About half the people around me who i love are going crazy and trying to control me back!!!!!! So i need a safe community, one without any exterior motives other than bettering the conditions for man kind in a sustainable fashion.... what if the worlds atheists were actually more spiritual than the worlds catholics. Well i used to be one of these atheists and im really glad i didn't just impulsively just chose a religion based on tribal mentalities.
I am located in the bay area, help me brothers and sisters! At the very least a group to meditate with would be perfect, for i have an insane amount of positive energy to contribute!
Dhammakaya
Peaceful as usual. just trying to move forward.
Stevo
Today is my first day and some how distracting because its my first time. I was too anxious to see whats next and its impact and this therefore leaves me with little to account for, but i eventually felt something that i have never felt before.
Dan
Today I tried a guided meditation tape which was recommended to me. Though I am sure that the tape is a great help to many people in their meditation I found it to be more of a distraction than a means to help me focus my mind.
As I said yesterday I am in the process of refining my technique and so I'm trying to be open to all methods so that I can settle on the one that is right for me. I think though that the way which I will meditate in future is without the help of an audio tape.
Namaste
Friday September 3, 2010
Vladimir Olegovich Staliarou
There was not enough time for meditation, but simply trying to concentrate in the body during normal life
Dhammakaya
Very Peaceful and Still. Samma arahang, Samma arahang........
just trying to sit longer period of time.day by day increasing the time or duration.
A state of bliss and shining Lord Buddha expanding from the 7th base.
Dan
I had a peaceful meditation. I'm trying to refine my meditation a bit more and find a suitable location. Lots of things around me were quite distracting today, so that led to lots of erroneous thoughts. On the plus side I'm learning not to try and force my mind to stillness which invariably fails and I'm also learning to cope with distractions, which seem to be a constant during meditation. :)
Namaste.
Thursday September 2, 2010
Vladimir Olegovich Staliarou
Today, I meditated with the music and I was doing some light movements according to the melody.
Dan
Beautiful. Yoga and meditation really go hand in hand. I persevered with my yoga practice today despite feeling very under the weather. The result is that my cold symptoms are now all but gone.
My meditation was distracted but none the less the stillness I achieved has helped my day no end. I'm looking forward to the meditation process becoming as second nature to me as yoga already is.
Wednesday September 1, 2010
Vladimir Olegovich Staliarou
After the rest on the see, where I thouth a lot about myself and made several important discoveries about my life, I feel myself perfect at that moment.
Jackpeters
Lots of thinking especially about my day to day activities to make ends meet but today was good for me. I experience some amount of happiness after meditation.
Alpha
Today is my best since the last time I meditated. But I found it very difficult to get over frequent thoughts. I hope to do better
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