Adolf′s IPT
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Monday January 18, 2010
Adolf
well, no, not at all today. I can say my thoughts and emotions were not drifted away at all. Yes, my inner stillness did improved well today. The specific tool used for my meditation today is focus and concentration. The resulting experience today brought great peace in my inner man today.I think my inner peace time can be compare to other times during the day because with my inner peace time I experience happiness and peace.
Sunday January 17, 2010
Adolf
Well, no I did not have a wandering mind today. My thoughts and emotions were not drifted away. Yes, I can say my inner stillness did improved well. The specific tool or technique used for my meditation today is focus and concentration. The resulting experience today yielded me great joy today. My inner peace time can be compare to other times during the day because in my inner peace time it provide for me relieved of stress and happiness.
Thursday January 14, 2010
Adolf
No, I did not have a wandering mind today. My thoughts and emotions were not drifted away at all. Yes, I can say my inner stillness improved today. Yes, the specific today is focus and concentration. The resulting experience brought great happiness for me today. My inner peace time can be compare to other times during the day because in my inner pecae time I find great relaxation of mind.
Wednesday January 13, 2010
Adolf
No, not really at all.My thoughts and emotions were not drifted away at all. Yes, it did improved well today. Yes, the specific tool used for my meditation today is focus and concentration. The resulting experience brought me great joy today. My inner peace time can be compare to other times during the day because in my inner peace time I find love and comfort as well.
Tuesday January 12, 2010
Adolf
No, not at all. My emotions were not detached and though were not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought great joy today. My inner peace time can be compare to other times during the day because in my inner peace time I find great relieved of stress.
Adolf
No, not at all. My emotions were not detached and though were not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought great happiness today. My inner peace time can be compare to other times during the day because in my inner peace time I find peace and love.
Friday December 25, 2009
Adolf
No, not at all. My emotions were not detached and though were not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought great or yielded me joy today. My inner peace time can be compare to other times during the day because in my inner peace time I find joy.
Thursday December 24, 2009
Adolf
No, not at all. My emotions were not detached and though were not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought me peace today. My inner peace time can be compare to other times during the day because in my inner peace time I find relieved of stress.
Adolf
No, not at all. My emotions were not detached and though were not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought great happiness for me today. My inner peace time can be compare to other times during the day because in my inner peace time I find peace and happiness. Yes, coach, I do keep my mind at center for one minute of every hour during my day.
Monday December 21, 2009
Adolf
No, not at all. My emotions were not detached and though was not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience yielded me great happiness today. My inner peace time can be compare to other times during the day because in my inner peace time I find peace and joy.
Adolf
No, not at all. My emotions were not detached and though was not drifted away. Yes, my inner stillness did improve well. Yes, the specific tool that assisted me in my meditation was focus and concentration. The resulting experience brought great or yielded me relieved of stress today. My inner peace time can be compare to other times during the day because in my inner peace time I find comfort and love.
Saturday October 31, 2009
Adolf
Well, did not have any wandering mind today at all.Yes, my inner stillness improved well today. Yes, the specific tool used in stilling my mind is focus and concentration. The resulting experience yielded me great joy today. My inner peace time can be compare to other times during the day because in my inner peace time I find great peace and comfort.
Thursday October 29, 2009
Adolf
Well, I did not have any wandering mind today. Yes, my inner stillness improved well today. Yes, the specific tool that assisted me in meditation was focus and concentration. The resulting experience was very ok, because it yielded me happiness today. My inner peace time can be compare to other times during the day because in my inner peace time I find great comfort and peace.
Saturday October 24, 2009
Adolf
Well, did have wandering mind at all today.Yes, my inner stillness improved well today. Yes, the specific tool used for my meditation today is focus and concentration. The resulting experience yielded me great joy today.My inner peace time can be compare to other times during the day because in my inner peace time I find peace, happiness, love and comfort.
Wednesday October 21, 2009
Adolf
Well, did have any wandering mind today or neither my thoughts and emotions were drifted away. Yes, my inner stillness improve today.Yes, the specific tool used for meditation today is focus and concentration.The resulting expereience brought great relieved of stress for me today.My inner peace time can be compare to other times during the day because in my inner peace time I find peace, love, comfort and happiness.
Coach Wasalee, when I say I was offline I really meant I was unable to access my computer and submit my inner peace report. If I am offline I do meditate, so my been offline has nothing to do with my meditation at all.
Monday October 19, 2009
Adolf
No, I did not have any wandering today during meditatio, neither thoughts and emotions been drifted away. Yes, my inner stillness improved well. Yes, the specific tool used during my meditation is focus and concentration.The resulting experience yielded me great smile today.Well, inner peace time can be compare to other times during the day because in my inner peace time I find peace, tolerance,love and comfort.
Please note: Coach the reason I did not submit my report in the past few days is not I have been offline.But I am on line now.
Monday October 12, 2009
Adolf
My meditation today was very well ok without any wandering mind, thoughts and emotions been drifted away. Yes, my inner stillness improved well today. Yes, the specifci tool used for my meditation is focus and concentration. The resulting experience yielded me great relieved of stress and comfort today. My inner peace time can be compared to other times during the day because in my inner peace time I find great happiness, love and comfort etc.
Saturday October 10, 2009
Adolf
Well, no I did not have a wandering mind today. Yes, my inner stillness did improved today. Yes, the specific tool used for my meditation today was focus and concentration as the specific tool. The resulting experience for me today yeilded great smile and peace. My inner time can be compared to others times during the day because in my inner peace time I find great tolerance, happiness and love.
Thursday October 8, 2009
Adolf
Absolutely, no I did not have any wandering mind, neither thoughts and emotions been drifted away. Yes, my inner stillness did improved well today.Yes, the specific tool used for my meditation today is focus and concentration.The resulting experience was very quite ok, in that it yeilded me great relieved of stress and happiness. My inner peace time can be compared to other times during the day because in my inner peace time I find comfort, happiness and love.
Monday October 5, 2009
Adolf
Well, I have wonderful meditation today without any wandering mind, drifted thoughts and emotions. Yes, my inner stillness improved well today. The specific tool used in assisting me for meditation was the sun, it was because I allow or collected the center of mind in relation to the sun. The result experience for me today yielded great peace for me. My inner peace time can be compared to other times during the day because in my inner peace time I find achievable result such as peace, love and tolerance etc.
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