kzodua′s IPT
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Tuesday April 20, 2010
Kzodua
My meditation has improved greatly...reading those great self development books and touring through the success stories of others made me continue the quest. Besides, having a special MP3 guide to aid me every time is awesome...I had a wonderful meditation today, as it has been over the last month...I didn't cherish meditation this much but prior to my trip I've gotten to. It has added smiles to my daily life and always help me maintain my emotional footing when it comes to decision making. My inner stillness has improve so much and I do believe that I am a gloomy proof to the great work of meditation. I always meditate as much as possible but maintain longer meditation period trice a day...morning, evening and late night...I also practice stilling my mind as often and reciting mantras to help gain my current status...or saying CANCEL each time my mind is wandering...believe me, meditation is a cure that i never knew of, and has always been there.
Tuesday December 29, 2009
Kzodua
No, I didn't have a wandering mind today. I managed to stay detached and let the thoughts and emotions drift away by relaxing and keeping focus, hereby, inhaling and exhaling deeply. Sure, my inner stillness did improved. As always, there was a technique used, that is, I tried as much as hard to imagine not only the moon but the stars and the sky as well. The resulting experience was tolerance, inner peace, love and respect for all...plus a unique smiling face. Today's inner peace time was wonderful, I really did enjoy my early morning meditation, after which I was able to complete my day's chores.
Sunday December 27, 2009
Kzodua
My IPT today was quite wonderful, I have never felt this way before. I have now developed a greater interest towards meditation. I have vow to meditate at least trice a day and still my mind as often as possible. I have come to turn with the fact that only by releasing an outer smile can change my entire feature. I hope to gain enlightenment soon. Meditation helps lighten up my spirit within and it makes me live peaceful with my fellow beings not taking any thing at heart and being tolerant. I now enjoy the peaceful atmosphere I have secure for myself and people around me....
Saturday December 26, 2009
Kzodua
Well, not so exactly. However, I try as much as hard to stay detached today but was drifting in thoughts, I try to imagine the sun though. Reason is, I have been working so hard since the eve of Christmas until now, so I've been daisy for three days without rest. I managed to express love and share alot for the Christmas season. Today's inner peace time was so different because I drifted in thought a whole lot.
Thursday December 24, 2009
Kzodua
No, I didn't have a wandering mind today. I manage to detached and let the thoughts and emotion drift away by relaxing more often and staying focus. Yes, my inner stillness did improved. Sure, there was a specific tool as usual, it was te constant act of imagining some illuminating objects. The resulting experience was inner peace, love, happiness, tolerance and outer peace.
Today's Inner Peace Time was great and I did had a wonderful time...moreover, I got some of my visiting friends to meditate with me.
Wednesday December 23, 2009
Kzodua
Not at all. I managed to stay detached and let the thoughts and emotions drift away by relaxing and maintaining a good peace position. Yes, my inner stillness did improved. As usual, there was a specific tool wish happens to be the constant act of imagining objects that produces light (eg. the moon, star, sun, candle light etc.), it brightens my spirit. The resulting experience was inner peace, tolerance and a lot of smiles.
Tuesday December 22, 2009
Kzodua
No, I didn't have a wandering mind today. I stay detached by smiling from within and imagining a peaceful spirit. Yes, my inner stillness did improved. Obviously, there was a techinique used as usual, in that, I tend to imanging the sun today and I felt more light within through the process. The resulting experience was inner peace, tolerance, love and respect to my fellow men and a peaceful outer spirit. Today's Inner Peace Time was great, I meditated mid-day and later in the evening hour.
Monday December 21, 2009
Kzodua
No, I didn't have a wandering mind today. I managed to stay detached and let the thoughts and emotions drift away by relaxing, thus inhaling and exhaling deeply. Sure, my inner stillness did improve. Precisely, there was a specific tool that really assisted in stilling my mind today, it was the act of imagining the moon. The resulting experience was excessive smiles, inner peace and tolerance.
Today's Inner Peace Time was awesome as compare to other inner peace time, reason is, I meditated without ease and felt brand New for the entire day.
Wednesday December 16, 2009
Kzodua
I didn't have a wandering mind. I stay detached by relaxing complelely, thus inhaling and exhaling deeply. My inner stillness did improve. Sure, there was a specific tool that assisted in stilling my mind, it was the idea of seeing myself in the midst of the moon and star, and this made my entire body, spirit and soul to lights up. The resulting experience was an inner peace, love, tolerance, kindness and a smiling face.
Kzodua
I didn't have a wandering mind today. I stay detached by relaxing as usual and inhaling the fresh aroma. My inner stillness did improve. Yes, there was a specific tool, it was the idea of keeping in mind the moon and the shining stars above whenever I'm drifting away. The resulting experience was a kind spirit and a high self esteem. Today's inner peace time was terrific, I felt so...relax after my first 32 minutes of meditating and did try meditating the second time around after my morning's exercise.
Kzodua
No, I didn't have a wandering mind today. I stay detached and let the thoughts and emotions drift away by relaxing and breathing quite often. My inner stillness did improved. Yes, there was a specific tool that really asssisted in stilling my mind today, it was the act of imagining the moon while I tend to reflect from within. The resulting experience was an inner peace, tolerance, love for others and a smiling face. Today's inner peace time was not so bad, though I had the shock of my life today, I still managed to keep strong and up hold my self-esteem.
Monday December 14, 2009
Kzodua
No. I didn't have a wandering mind today. I did managed to stay detached and let the thoughts and emotions drift away by relaxing my nerves, in that, I inhale and exhale deeply while I try to picture the moon. Sure there was a specific tool, it was the act of imagining those things which illuminates while I sat in a unique peace position. The resulting experience was love, harmony, inner peace, tolerance, love for others and a high self esteem. Today's inner peace time was quite wonderful...I got up early and after meditating decided to hit the key board immediately, it's my first time doing such, and I think it's because of the inner peace that I am experiencing.
Sunday December 13, 2009
Kzodua
No. I didn't have a wandering mind today. I stay detached and let the thoughts and emotions drift away by focusing and tending to see from within, that is, pretending to see through the dark path of my eyelid. My inner stillness did improved. Yes, there was a tool that really assisted in stilling my mind today, it was the constant thought of the moon and by breathing more freely. WOW! the resulting experience was extreme love, total inner peace, tolerance, and a free spirit. Today's Inner Peace Time was more like a big success in my quest for Inner Peace, in that, I felt more like a brand new person the entire day and even proffer to help few kids in the community with their home work...It was fun.
Thursday December 10, 2009
Kzodua
No, I didn't have a wandering mind today. I stay detached and let the thoughts and emotions drift away by keeping focus and smiling from within. My inner stillness did improve. Sure, there was a specific technique as always that really assisted in stilling my mind today, it was the act of inhaling and exhaling deeply, imagining the moon and sitting in the rightful peace position. The resulting experience was love, inner peace, happiness, tolerance, total self control and a kind gesture towards others.
Wednesday December 9, 2009
Kzodua
I didn't have a wandering mind today. I managed to stay detached and let the thoughts and emotions drift away by relaxing thus allowing my temple stay calm and breathing slowly. My inner stillness did improved. Yes, there was a specific technique that really assisted in stilling my mind today, it was the act of keeping the moon in mind, reason is, it's light filled my spirit and did allow me have a free mind. The resulting experience was love, tolerance, happiness and total self control. Today's Inner Peace Time was fantastic as compare to other inner peace times, in that, I meditated trice today and I even tend to still my mind while I sit alone and later end up with a smiling face.
Tuesday December 8, 2009
Kzodua
I didn't have a wandering mind today. I managed to stay detached today and let the thoughts drift away by imagining the sun and allowing myself breathe freely while I thought of the free flow of happy spirit that was within. Sure, there was a specific tool, I sat in the rightful peace position and try as much as hard to look through myself everytime I felt tire. The resulting experience was inner peace, love, happiness, tolerance, excessive smiles and a blurring look which did help in relaxing my mind. Today's inner peace time was great because I'm back and it feels so good commenting on my day's journal. Reason is, I've made meditation a part of me...to the extend that I did meditated why I was up Country, that is very far from town. Eventhough, I never had an internet connection back then...I still meditated....and the outcomes were great.
Monday November 2, 2009
Kzodua
Not at all. I stay detached by allowing my spirit flow freely while I focus on inproving my Inner Peace. My inner stilllness did improve. Yes, there was some tools that assisted in stilling my mind, as usual, I tend to breathe deeply every time I felt tire and I always kept the sun in mind, this helps to brighten my spirit. The resulting experience was total self control, love, happiness, tolerance and the free will power to demonstrate my good will. Today's Inner Peace Time was wonderful, it did prepared me for my exams, in that, I was cheerful throughout the day and when I was given the test, I just relax and released a nice smile, thus proving what I've studied; and to my utmost surprise...I pass the test with flying colors.
Saturday October 31, 2009
Kzodua
I didn't have a wandering mind today. As always, I managed to stay detached and let the thoughts and emotions drift away by inhaling and exhaling deeply while pretending to be in a sleep mood. My inner stillness did improve. Yes, there was a specific tool that really assisted in stilling my mind today, it was the act of imagining the sun. The resulting experience was love, peace, happiness, tolerance and self control. Today's Inner Peace time was wonderful, in that I had a wonderful day and a cheerful spirit.
Friday October 30, 2009
Kzodua
No, I didn't have a wandering mind today. I managed to stay detached and let the thoughts and emotions drift away by focusing, thus inhaling and exhaling deeply and the constant thought of the light within, which happens to be the sun. Yes, My inner stillness did improve. Sure, there was a tool I used today, I meditated in the middle of a total of nine (9) candle lights, I felt a lot of heat at first but did benefited alot, reason is, the lights provided me with a clear and transparent vision, in that all I could imagine were lights which did prove to be within. The resulting experience was total self control, a peaceful spirit, love, happiness and tolerance. Today's Inner Peace time was great, I woke up with a smile and my day did continue with smiles, in that, I was happy and smiling through out the day.
Tuesday October 27, 2009
Kzodua
No, I didn't have a wandering mind today. I stay detached and let the thoughts and emotions drift away by keeping focus and relax. My inner stillness did improved. Yes, there was a specific technique that assisted in stilling my mind, it was the act of imagining the sun and breathing freely whenever I felt tired. resulting experience was self control, love, peace, happiness and the spirit of extensive volunteerism. Today's Innere Peace Time was great, because I felt love and develop a spirit to extend my work of volunteerism.
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