Stefi Bozhilova′s IPT
1 | 2 | 3 »
Sunday May 9, 2010
Stefi Bozhilova
Yes, I do continue my daily meditations but sometimes I'm lazy about logging in here. :-) Today I came home from my vacation in Turkey and I had a flying meditation for about 20 min. I do love meditating in an airplane so so much! Gives me a feeling of lightness and harmony!
Now it's time for me to put all my things in order, I have so much to do and I hope to be able to go to the summer peace conference in Thailand again. I feel like it was yesterday when I was there and I haven't stop thinking about it since I went back home. The energy there was breath-taking and the clarity of mind was stunning! I've never felt better in my entire life. We'll see what will happen. :-)
Tuesday May 4, 2010
Stefi Bozhilova
I had a nice meditating time today by the sea. I'm in Turkey right now with my mother and I got up early to go to meditate until the sun was rising. It was really amazing and I really felt myself connected to the environment. I have this deep connection with water and my meditations by the water always create profound experiences.
Thursday April 29, 2010
Stefi Bozhilova
I just had a wonderful morning meditation under the rising sun. I was at my balcony and the sun is rising just in front of it. I feel recharged with energy and full of life, ready to embrace the new day! :-)
Tuesday April 27, 2010
Stefi Bozhilova
Today I had a very good meditation with one of the guided MP3-s. I wanted to get that feeling of stillness and silence of mind like when I was in the meditation hall in Thailand. And I made it! I imagined myself sitting there, with closed eyes, so far away from any civilization, among the green beautiful nature, feeling safe, calm and happy. What I did today was a mental run-away but now I'm feeling so good. :-)
Monday April 26, 2010
Stefi Bozhilova
I've been meditating regularly recently but had no time to fill in the IPT Journal. I had a lot of things to do in the university, a lot to catch up with.
My meditation was good today. I didn't use a guided MP3, I was simply relaxing, breathing deeply and diving within myself. Trying to feel the center. I feel much better now, energized.
Tuesday April 6, 2010
Stefi Bozhilova
Today I flew to Germany to visit my best friend for 8 days so I had a "flying" meditation for aboout 20 minutes in the airplane. Actually it went very well, I was able to feel my mind at the center immediately and I was feeling very light and relaxed. It's amazing to fly and to practice meditation at the same time. After I finished I felt totally recharged. :-)
Saturday April 3, 2010
Stefi Bozhilova
Today I had a very long and exhausting day at work and at some point in the afternoon I was free for a while and decided to make the 15-min meditation with LP Somsak from the CD "The Middle way". It was short but it was very rewarding because I gained a lot of peacefulness and tranquility and I felt refreshed. I guess the familiar voice of a monk whom I know personally and who led my live meditations also helped me a lot to feel "at home". :-)
Monday March 29, 2010
Stefi Bozhilova
I'm working on calming my mind more and being more patient with it. It's hard after I've experienced some of my best meditations in Thailand, after I felt the power of the group consciousness and now at home it does not feel the same. And on the other hand, I feel more calm at home. Weird...
Anyway, each time when I finish meditating I feel purified and fresh and like a new positive person! :-)
Wednesday March 24, 2010
Stefi Bozhilova
I had a best meditation experience yesterday when I joined the Moon Fest meditation in the site. It was really peaceful although I need to get into meditative shape once again cuz I found it difficult to meditate for 45 minutes and be connected with the center. But after the meditation finished I felt a great wave of joy and happiness going thru my body and I was happy all day long after that. :-)))
It really is amazing how different it is to meditate alone at home and to meditate with a monk leading the meditation + some friends from all around the world being "tuned" at the same time. I look forward to the next Full Moon Meditation party!
Saturday March 13, 2010
Stefi Bozhilova
Today I had a wandering and restless mind. I've been working all day and I didn't feel very good. I mean I didn't feel at peace and harmony.
To be honest, I have a huge nostalgia for Thailand and all of the peace rebels and I'm having hard time with this. I need to cope with that and go back to my normal rhythm of daily life. I just miss the people and the atmosphere so much!..
I feel grateful though and I understand that everything is in my hands now, I will try my best to be a role model for the people around me here, in Bulgaria, and I will apply for the summer conference in June-July. I want to go back, to develop myself more, to experience more of the meditation retreat, to meet more wonderful people.
One step at a time. :-)
Thursday March 11, 2010
Stefi Bozhilova
Here I am, back in the madness and the hurry life in Bulgaria. The trip to Thailand changed me on deep levels and now I feel the center of my body and my inner peace all the time, no matter what I do or where I go. My mother & my friends tell me that they feel the peaceful atmosphere around me. :-)
I keep doing my meditations every day and today, for example, I had a great experience. I started with the Mp3 of Venerable Joshua, it's only 5 min long, but I continued meditating after it finished. I went deep into my body and couldn't feel anything around me. It was a blissful experience. Every time after I stop meditating I open my eyes and I see the world differently - much brighter. Indeed the Sustainable World Peace can start ONLY within us first!
Wednesday January 27, 2010
Stefi Bozhilova
My meditation today was a bit anxious, I've been having awfully busy weeks recently.. A lot of exams and simply no time for anything. So today I decided to spend some quality time for myself and my development! :-)
I concentrated on my inner peace place, trying to feel the Love who dwells there. Trying to feel the Peace inside of me, the silence and the calmness. I think I succeeded because after about 30 min of meditating and relaxing I felt much more positive and full of positivism.
Sunday November 29, 2009
Stefi Bozhilova
Today it's a lovely sunny day in Bulgaria!!! Instead of snow, we have sun! True blessing! I went out on the balcony, under the sun, sit down and did my meditation - I just opened my heart for all the Love in the Universe and I felt the energy within me. It's a wonderful feeling. I was imagining that I was on the beach, under the sun, in front of the sea, and I even started hearing the waves. :)
Wednesday November 25, 2009
Stefi Bozhilova
Today my meditation was total bliss! I didn't expect to happen like this because today it was very busy and crazy day and I expected to be tired. But I'm not. I just need to close my eyes to see all the hidden beauty & energy around me. I feel calm & happy & content & full of Love! I'm also feeling thankful - to be alive, right now, in this body, on this Earth! It's miraculous time to be part of!!!
Tuesday November 24, 2009
Stefi Bozhilova
Today I am very peaceful and relazed and my meditation was great! I went in the inner place inside of me and I felt Love and Abundance floating all around. Just amazing! I am happy I'm a part of this program and it gave me a great inspiration to continue with my meditations even when I was very busy and when I felt unwell. :)
Monday November 23, 2009
Stefi Bozhilova
Today I'm very tired because I've been teaching to children all day in the school. And it's very exhausting and very draining but it's also so exciting and powerful. I gave away all my emotions and now I'm feeling empty and I just need to sleep. I'll fill in the Fellowship application tomorrow and also I'll give the Feedback form to my supervisor of the school-project if she wants to fill it in for me.
My meditation today was about the children - I tried to put myself in my inner center and to feel the unconditional love I have for them. I want to give them power and Love because they are so vulnerable and weak and some of them are very frustrated. I want to make a difference for them!!!
Saturday November 21, 2009
Stefi Bozhilova
My meditation today was very good - I was feeling thankful for everything that happened in my life lately, even though I was very busy. I was also thankful for all the wonderful ppl I met and for the great inspiration I received from them. I went in my Heart chakra and I was just enjoying all the Love I was feeling. Amazing! Everything happens for a reason, everything!
P.S. - I will try to complete the fellowship application and one special op within one week. I hope I can make it!
Tuesday November 10, 2009
Stefi Bozhilova
I am very excited today, because it is 11.11.11 (2+9=11) and it is very important energetic date. I know a lot of new energies will come through us on Earth and this day is like a Cosmic portal. In my meditation I just let myself feeling the energies floating through me - coming from the Universe and going into the Earth, healing it. I felt the ultimate Happiness. :) I felt the Universal LOVE all around me, inside of me, going out of my soul towards all the creatures. I can't describe it, it's wonderful feeling!
I'll have one more meditation for today, 11.11.2009.
Monday November 9, 2009
Stefi Bozhilova
I didn't write the past week in my Inner Peace Journal because I didn't have internet and I was very busy. I'm trying to cure my addiction to Facebook but I now I payed my net again and I continue writing. The past week I did my meditations almost every day and it was OK. But I was kinda feeling that I lost my higher vibrations because I am all the time out, studying, taking courses, communicating with people, etc. Like I was too much in the material world and not so much in my inner world and dreams. But now the inner feeling is coming back to me and today the meditation was superb. :) I went inside of me, feeling the unconditional Love towards all the world, the Peace of my heart. I am content :)
Sunday November 1, 2009
Stefi Bozhilova
Today my meditation was great, I feel perfectly healthy now and I did meditation before doing my Yoga practise. I concentrated in my inner place and managed to stay there silent for a while. To forget everything from the outside world and to just feel! I feel very content now :)
1 | 2 | 3 »
Sign-In | Sign-Up 
Close Panel
Peace Rebel
43
1,070