Vladimir Olegovich Staliarou′s IPT
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Monday September 6, 2010
Vladimir Olegovich Staliarou
All was good.)
Sunday September 5, 2010
Vladimir Olegovich Staliarou
All was good.
Vladimir Olegovich Staliarou
Didn't meditated, but feel peace and stillness and positive all the day )
Friday September 3, 2010
Vladimir Olegovich Staliarou
There was not enough time for meditation, but simply trying to concentrate in the body during normal life
Thursday September 2, 2010
Vladimir Olegovich Staliarou
Today, I meditated with the music and I was doing some light movements according to the melody.
Wednesday September 1, 2010
Vladimir Olegovich Staliarou
After the rest on the see, where I thouth a lot about myself and made several important discoveries about my life, I feel myself perfect at that moment.
Thursday August 12, 2010
Vladimir Olegovich Staliarou
During the day, I have too many thoughts that sometimes have to wait long to calm your mind.
Wednesday August 11, 2010
Vladimir Olegovich Staliarou
I could not bring myself to sit and meditate. Something prevented.
Tuesday August 10, 2010
Vladimir Olegovich Staliarou
I wanted to sleep during meditation...
Monday August 9, 2010
Vladimir Olegovich Staliarou
Well, It gives me a lot of activity and strength in life. I become more energetic.
Sunday August 8, 2010
Vladimir Olegovich Staliarou
Mind is still, but I've got tired and it's hard to concentrate in such time.
Saturday August 7, 2010
Vladimir Olegovich Staliarou
Meditations help me, I'm trying to concentrate in the center of my body not only in meditation, but, for example, if I want to argue with sombody - it helps to be more peaceful
Friday August 6, 2010
Vladimir Olegovich Staliarou
All was ok.-)
Thursday August 5, 2010
Vladimir Olegovich Staliarou
Sometimes, in order to relax and calm down I'm trying to breathe by skin - it works well. Also, I drink brew of speacial herbs to relax - it helps in meditation.
Wednesday August 4, 2010
Vladimir Olegovich Staliarou
All was ok.
Monday August 2, 2010
Vladimir Olegovich Staliarou
It is very easy to meditate after the nature and the special diet )
Sunday August 1, 2010
Vladimir Olegovich Staliarou
We continued to exercise and meditate on nature, so the state was also very good.
Saturday July 31, 2010
Vladimir Olegovich Staliarou
That day we meditated on nature, so my state was very good and clean.
Friday July 30, 2010
Vladimir Olegovich Staliarou
On Friday I went to a two-day mini-retreat to nature, where every day we ate only honey and walnuts and did a lot of meditation and qigong exercises. They were amazing days, and I am now in an excellent, happy and peaceful state of mind. I will try in the next few days to have time to fill gaps in this program.)
Wednesday July 28, 2010
Vladimir Olegovich Staliarou
I got some new sensation after long meditation, but I have yet to understand it through
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